COURSES | WORKSHOPS | TRAININGS
all helping you (& your team) learn to be happier being yourself
Meditation & hypnosis have changed my life, truly. In 2018,
I started meditating… by accident. It gave me an incredibly needed sense of peace in a time where I was at rock bottom in my love life, friendships, and inner world.
Flash-forward three years and meditation & hypnosis (which I consider just a deep, deep meditation) are the hallmarks of my rooted spiritual and personal life.
Today, I teach others individuals and groups to get started with what can feel like an incredibly daunting practice.
Affordable Online Courses:
The Absolute Basics of Meditation | $27
If you're a busy overthinker who's always been curious about meditation, but are convinced it's just not your thing, then ABOM was crafted just for you.
I teach 5 types of meditation which channel your mental noise into a productive meditation, rather than trying endlessly to silence your thoughts.
Transform Your Life Through Self-Hypnosis | $55
Tired of affirmations feeling like bullsh*t?
This 75-minute teaches you how to use affirmations that *actually* work—how to write them, when to do them, and different styles you can play with to find what works best for you.
Group Workshops:
Are you looking for an upbeat and down-to-earth wellness session for your team? I host meditation and hypnosis workshops for professional and community groups.
Potential topics include meditation for beginners, hypnosis for stress relief, creating healthy habits, body acceptance, and more.
I like to tailor these sessions to the exact group I’m working with. Send me an email & let’s talk about what I can build for your team!
"I can’t thank you enough for today’s fantastic workshop for our gynecological cancer patients. My phone is blowing up with positive feedback! You are so talented and such an amazing speaker. It was an absolute pleasure. Thank you so much for taking the time to teach us and support us during such a challenging time in our world.”