Are you ready to start a meditation journey (that you actually enjoy)?
Then love, I made the Absolute Basics of Meditation just for you.
So, in your life rn, if you’re feeling a mess…
Like you don’t know where to start with self-care, other than an occasional podcast or self help book.
You constantly find yourself avoiding difficult emotions, too nervous to confront larger feelings in life.
And maybe, your negative thoughts are running rampant—your loud (obnoxious af) inner critic is sounding off at every corner.
And lastly, you don’t really know how to set aside time to explore what it means to “be the best version of you” or god forbid, start thinking about your “purpose.”
Then ABOM is for you.
ABOM is for busy overthinkers who want to start a meditation practice they genuinely enjoy without forcing themselves to sit in silence in their closet for 10 minutes a day!
That’s what you thought meditation was, right?
Before starting ABOM, I thought that meditation meant sitting quietly and completely emptying your mind. As someone with thousands of thoughts constantly swirling around my head, that seemed impossible, so I never was willing to give it a try.
ABOM dissolved my assumptions about what it means to meditate, and really made me wonder why I hadn’t given it a try earlier.
— KATE, 24
Imagine if you had:
An approachable and flexible strategy to start pursuing self care that you actually enjoy
Tangible tools to use to start distancing yourself from your painful, obnoxious negative thoughts.
Reliable methods to bring you to a state of inner peace and deeper confidence
A helpful guide as you begin learning more about yourself, understanding your purpose, and becoming your best self.
Here’s What You’ll Learn in ABOM:
4 Myths Debunked
We unpack the misconceptions about meditation that have kept you from starting a practice that you genuinely enjoy. Say byeeee to yesterday’s intimidating meditations!
5 Meditation Styles
That channel the noise in your head into a productive meditation. In other words, we do the opposite of force ourselves into silence, so no feeling defeated when you’re done.
What motivates you?
We’re looking for the things which make self-care as approachable and easy for you as possible. We explore timing, motivation, and your why to set you up for success.
What ABOM Students Had to Say…
ABOM has changed the way I approached meditation. I’ve been intimidated by meditation practices in the past, and hesitant to invest my time into something that I didn't think I could succeed at. AuRem has created a course that feels truly approachable for beginners. I learned concrete tools to help center my meditation and maintain a peaceful state. I feel so much more confident in exploring my own meditation journey after completing the course.
For anyone who feels hesitant about meditation, start here.
— Vivien, 24, Community Manager
ABOM helped me to learn how to take time for myself, even if it's just a few minutes. I've always struggled with self-care and ABOM showed me how I can implement meditation into my self-care practice. Meditation always seemed very daunting to me but ABOM was broken down in a way that was easy to follow for someone who is looking to start meditating.
— Sarah, 22, Social Worker
I loved the fact that it was fully about the basics. A lot of times when I was trying other mediation apps I always felt like I was missing something or didn't understand how to clear my mind. These techniques and short videos really helped to break it up into bite sized pieces so it didn't feel overwhelming.
— Shelby, Nonprofit Manager
If you’re ready for tools to help you come back to a state of inner peace and confidence, then ABOM is perfect for you.
Start the course today for just $27.
ABOM FAQs:
What if I’ve never meditated before?
Then ABOM is seriously your starting point. YOU are why I made this course. I am soo passionate about meditation, I wish everyone in the world knew that it was accessible to them! So I drew together everything I needed when I first started into one course, and the folks who took ABOM in the first round confirmed it was perf for beginners : )
How long do I have access to the course?
For six months! My first students took it in 2 weeks. It takes about 2-3 hours to complete, so you’ll have plenty of time to go through it and revisit!
Who is ABOM for?
ABOM is for true beginners—that’s who the course is made for! If you’ve never meditated before, or only had a few one-off experiences (that really weren’t all that great for you), then this course is absolutely for you.
If you’re looking to get back into your meditation practice, this course can also be incredibly helpful for you as well.
How long does the course take to complete?
About 2-3 hours over the course of 1-3 weeks. Unless you want to binge five meditations and twenty or so journal prompts. But I’d recommend spreading it out : )
So like… why should I trust you?
Ever since I studied Public Health in school I’ve been extremely passionate about complementary medicine, and meditation became a beautiful way I could create more lasting and sustainable mental wellness for myself. So, now I share with with others, after crafting my practice for the past three years!
Over the past three years, I’ve experimented with more types of meditation than I know what to do with. Out of that experience, these five types that I teach you are the most transformative for me, personally, and what I found helped me most in the beginning of my meditation journey.