Hypnosis (n): A calming, meditative state that—when accessed—can help you quickly cut your anxiety in half, finally quit smoking, stick to your fitness routine, get better sleep, and so much more

mind control

woo woo magic

quacking like a duck on stage

None of that mess. Let me reintroduce you to hypnosis: A researched-backed tool to quickly bring your happiest, healthiest life into reality.

Hi, I’m Emma Ehrenzeller.

🧘I’m a Certified Hypnotist who’s helped hundreds of people overcome everything from smoking addictions, numbing with food, severe social anxiety, imposter syndrome, and more (see list below)

🎓 I’m also a neuroscience researcher and graduate student at Columbia University, currently studying attention, emotion, and the brain.

🧠 I want to help you use your brain to cut bad habits and stick to healthy ones (no more resolutions that get tossed by March!! 🗑️) faster than you ever have before—with hypnosis.

Ready to learn how hypnosis can help you create your happiest, healthiest life?

Call (917)-300-9592 for your free phone consultation

Not a fan of phone calls? You can also text the same number above.

Past Client Love |

Past Client Love |

If you feel like…

  • You’ve tried it all—therapists, coaches, trainers, tracking apps, White Knuckling Your Way To Success—and hey, it’s helped, but you still haven’t reached the amount of change you want… and nothing seems to make your progress last long term

  • You’ve set big, ambitious resolutions each year, feeling SO sure that “This is my year!!! It’s the year I’ll [quit smoking // wrangle in my anxiety // actually go to the gym 3x per week]” only to see your big beautiful resos fall flat by March (if you’re lucky). You don’t understand why you can’t make the changes you know you desperately desire. 

  • You know a better, healthier, happier life is possible for you (I mean, you’re YOU! you’re fabulous! why would you deserve anything less?) but damnit, it’s hard to bring that vision into reality… why do you feel so … stuck?

tl;dr? The path to change is unclear, and you’re tired—no, exhausted—of ambling in the dark, letting anxiety, bad habits, and addiction guide your way. 

Let hypnosis bring you into a life where change is not only possible, but it lasts.

Curious how we can work together to cut your smoking, manage your stress, or stick to your gym routine?

📱Call (or text) 917-300-9592 today for your free phone consultation

Gimme the skinny—what can hypnosis be used for?

    • Building confidence in the workplace, relationships, intimacy, & more

    • Overcoming negative self talk & thinking patterns

    • Rewriting limiting beliefs (ie “I’m not worthy of love,” “I’m not deserving of goo things,” etc.)

    • Decreasing anxiety and providing tools to limit panic attacks

    • Overcoming emotional addiction (the pattern of finding comfort in unproductive emotions — i.e. always deferring to worrying, even when something good happens)

    • Anger management

    • Creating acceptance and space around grief

    Note: I require that clients who are experiencing severe mental illness are also currently seeing a mental health professional. If you aren’t sure how to categorize your experiences, please fill out the form and I will let you know if working together is a good fit for us.

    • Creating more acceptance and resilience in the face of major health diagnosis

    • Providing tools to manage the physical and mental toll of treatments like chemo and radiation

    • Overcoming body dysmorphia

    • Creating body neutrality / body positivity

    • Rewriting negative beliefs about your weight and body

    • Finding freedom around food

    • Working out of emotional eating patterns

    • Managing and improving eating disorders (EDs)*

    *Note: I require that clients who want to work on EDs have previously or are currently seeing a mental health professional.

    • Quitting smoking weed, cigarettes, or other forms of nicotine

    • Decreasing or eliminating alcohol intake

    • Skin picking or hair pulling / removal

    • Emotional eating / eating when bored or stressed

    • Most any addiction that you’ve found holding you back

    Note: I require that you’re also working with a mental health professional when dealing with addiction to hard drugs.

    • Generally any phobia! Detail your experiences and it’s severity in the form.

    • Learning to communicate your needs to a partner, family member, coworker, etc.

    • Changing toxic relationship patterns that stem in childhood

    • Feeling confident to leave relationships that no longer serve you

    • Overcoming imposter syndrome

    • Outlining & pursuing next steps to a promotion

    • Creating confidence to negotiate a salary, excel on an interview

    • Overcoming procrastination or fear towards pursuing the career of your dreams

    • Overcoming anxieties around money

    • Creating more control or discipline with finances

    • Eliminating habits which cause undue financial stress (gambling, etc.)

    • Creating clarity on your authentic, genuine goals (ie separating out others’ goals for you vs. your own)

    • Outlining plans to achieving your goals

    • Visualizing yourself with your goals & attracting them to you

    • Resolving current life traumas, phobias, or longstanding patterns by exploring past lives

    Note: PLR sessions are longer (2-3 hours) and priced at $300 / session

The short answer? Hypnosis can be used for nearly anything.

If you don’t see your goals listed, click the link below to tell me about what you’d like to work on & we’ll chat.

Client Experiences

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Client Experiences —

Sessions with Emma have definitely meant a before and after in my life. I had previously worked with therapists and psychologist but still I felt that I needed to understand where my pain was coming from.

In our first session, we did a meditation which allowed me to connect with my inner child for the first time.

I never meditated in the past because it didn’t work for me, but now it’s a tool that I use—even if it’s just for a moment—when anxiety attacks. I have learnt to talk to my inner child and past versions of myself and assure them that we are safe ❤️

— Ale

Not only did I feel energized after our sessions but in our sessions, her warmth, questions and kindness was so nice to experience.

Now when I'm met with obstacles that would typically really stress me out, that has gone from an 8 to a about a 3-4. That’s allowed me to go into spaces and or decisions with less fear and less catastrophizing.

I love the questions she'd ask, that would get me thinking even more about a topic, in a new way. Her awareness of social issues in the world was refreshing and healing for a POC like myself. I'm grateful for the whole experience and will continue to work with Emma

— Karina

Curious how we can work together to cut your smoking, manage your stress, or stick to your gym routine?

📱Call (or text) 917-300-9592 today for your free phone consultation

Here’s the million dollar question… what even is hypnosis? And how does it work??

(okay, that was two questions, but let’s pretend we have two million dollars)

The American Psychological Associationldefines hypnosis as “a state of consciousness involving focused attention and reduced peripheral awareness characterized by an enhanced capacity for response to suggestion.”

Wow big words but… okay… what?

I like to simplify it in terms that, well, normal people use. I refer to hypnosis as: A deep, guided meditation—a relaxed, trance-like state where it’s easy to focus (and yes, this still applies to my lovebugs with ADHD!)—with an outcome attached. 

Simple as pie, right? And that outcome I mentioned is your specific goal, whether it’s:

  • 🚬 Quitting that pernicious smoking habit (weed, nicotine, or vape) that you haven’t kicked with cold turkeys, nic patches, or pinky promises that you won’t get another pack from the bodega downstairs 

  • 🥗 Liking celery! Okay, maybe not that (I love celery in soup… can’t stand her alone). But EATING HEALTHY regularly -- like you’re just as excited to eat Sweetgreen as your favorite guilty pleasure

  • 💪 Staying motivated to go to the gym and moving your body a few times a week — WITHOUT doing the classic Workout Every Day for Two Weeks Straight Then Ghost Equinox for 3 Months kinda thing

  • 🧘 Feeling PRESENT (not so damn anxious) when it comes to nailing that big presentation or your friend’s dinner party where you know eh, maybe 2 other people

  • 🥵 Manage your stress. Nuff said. How cool would it be to be the only New Yorker you know who can deal with a 30-minute train delay… peacefully??

And so, ooof SO much more (that list above? that covers the looooong list of issues I’ve helped my clients overcome in the past). 

📱Ready for this to be you? Call (or text) 917-300-9592 today for your free phone consultation

🧠 But hypnosis helps folks quit smoking, cut poor habits, decrease anxiety, and more, because of how it interacts with your brain. 

Neuroscience is unraveling the how behind hypnosis in the brain—we are finally getting some insight into why hypnosis can create such impactful transformations!!

Recent research from Stanford showed…

  1. The areas of the brain related to self-analysis are turned down—AKA, you can go with the flow more easily! You can get relaxed without your inner chatter yappin’ at ya the whole time!!

  2. The brain-body connection is enhanced, allowing your noggin to exert more control over your body and physical sensations. Trying to cool your heart rate that’s on the edge of one of *those* break downs or panic attacks? Looking to curb the physical NEED to hit your vape? This part of hypnosis helps you do exactly that.

  3. In hypnosis, you’re absorbed in the session—your brain ain’t worrying about anything else. AKA, external distractions—the dumpster truck blaring its horn at the folks double parked on your street or the big meeting you’ve been in knots over for the past few weeks—your mind lets those distractions float away in the soft, relaxing space of hypnosis

I wanna spend another minute on that last one: the “absorption” of hypnosis is HUGE for folks who say they hate meditation bc of their ADHD —

“I just can’t focus!” 

“It never works for me”

“If someone tells me to meditate one more time I’m going to scream because my brain simply does not work like that PLEASE just leave me alone!!!”

Hypnosis’ ability to bring you into a state of distraction-free absorption is why so many of my clients—especially those with ADHD, and those who never meditate—actually ADORE hypnosis.

It easy peasy lemon squeezey for them—for you!—to tap into that peaceful state!!

📱Ready for this to be you? Call (or text) 917-300-9592 today for your free phone consultation

Now, you might also be asking: Alrighty Emma, but what does a hypnosis session actually look like? 🤔

Im glad you asked. (Well, you didn’t, but it’s fun for me—and maybe you?—if I make this a conversation)

There are three main parts to my hypnosis sessions:

  1. Coaching

  2. Prep

  3. The hypnosis itself

🗣️ We start the session with a 45-60 minute discussion about your priority issues and goals—exploring why they’re important to you, where you’re getting stuck, and, importantly, we’ll map out a concrete action plan for how you can work towards your goals. 

✔️ Once we close the coaching portion, I’ll prep ya for hypnosis and what you can expect. This is a few minutes, but is also a place for any questions. It’s all about you getting as comfy as possible before we get started! 

🧘 And then the grand finale: hypnosis itself. 

“Okay emma but again WHAT DOES HYPNOSIS *REALLY* MEAN??”

  • Okay okay I hear you!! Hypnosis itself starts by using relaxation techniques to release tension in your body, and chillllll out your brain.

  • Next can follow a variety of vivid visualizations (maybe visualizing yourself achieving a certain goal, living without addictions, connecting with your inner child, the possibilities are endless, and it’s different for every client, every session)

  • ANNNND also—we also use empowering suggestions (this is a term we use a lot in hypnosis; suggestions are basically affirmations related to your goals “I am easily motivated to go to the gym” etc).

Then finally, we’ll end and you’ll come out of hypnosis, feeling refreshed and rejuvenated.

We debrief, and then you’re on your merry way! And this all happens in 90-120 minutes.

Oh and PS - my clients always get a recording of their hypnosis sessions with lifelong access. It’s all yours baby!

You ready to work together? I am.

Call (or text) 917-300-9592 today for your free phone consultation

And hey, logistics: Here are the packages I offer—

Single Hypnosis Sessions

Single hypnosis sessions allow you to explore the roots of a persistent issue (self-sabotage, addiction, bad habits, etc.) and leave with tangible tools to overcome it.

  • Typically 90-minutes - 2 hours

  • $249 / session

  • Work on any of the issue areas listed above

  • Lifelong access to hypnosis recording

INTRO SPECIAL: 3-Session Package **Recommended**

The 3 hypnosis session package allows you to go deeper into the root causes and traumas which give rise to the issue you’re experiencing, and address it from different angles — leading to faster and more lasting change.

  • 3x 90-min sessions

  • $750 $599 ($250 discount)

  • Work on any of the issue areas listed above

  • Lifelong access to 3x hypnosis recordings

Want more? We can talk about Custom Bulk Packages, too

If you’re looking for more long term support, we can also discuss those options on your phone consultation. Call me at 917-300-9592 & we’ll chat! Bulk discounts available.

*Sliding scale available for folks with financial need. 

It’s time for you to have the life—the happiness, the contentment, the health, the confidence—that you’ve been waiting for.

📱Call (or text) 917-300-9592 for your free phone consultation today